Benefits Of Compression Socks
The trend of using performance compression socks among athletes seems to gain a lot of popularity over the recent years especially those taking part in endurance events as running. Moreover, companies are increasingly marketing these compression socks to runners for training with the benefits of improving performance and recovery. These training socks previously meant to treat deep vein thrombosis, seem to be making their way onto plenty of runners. Probably it’s because they’ve been shown to stimulate blood flow and help runners’ legs recover faster after a hard run. Now the central question to many people is whether they work.
Well, this article will give you the benefits of recovery socks. To understand the benefits of compression socks, you’ll first need to know what they are and how they work. Perhaps you’ve seen athletes at races or training around the streets with compression socks.
So what are they?
These are super strong elastic socks usually worn to the knees. The training socks will compress the veins, the arteries, and muscles allowing blood circulated - through the legs - to travel via smaller circulatory channels. The blood will get to your heart way faster; thus, it will be less likely for it to pool in your feet. However, they may be quite tricky to put on since they’re tight around the ankle and slightly less at the knee. You can get these recovery socks to match your foot, and calf sizes. Previously these socks were widely used in the medical field with patients who had limited mobility to help increase circulation in the legs.
Their Benefits for Training and Recovery
So how do compression socks help runners or other athletes? Here are some reasons you’ll want to give these training socks a try come your next training session.
You’ll get protected from Injury
The tightness of performance compression socks will absorb the vibration of the impact of running. They provide some light level of shock absorption thus helping in preventing shin splints which are a common problem in many runners. Shin splints are very painful and often cause fatigue. Furthermore, many athletes who use these training socks claim that they helped improve their balance thus preventing falls and rolled ankles. While it may not be directly tied to the outcome of one’s performance, compression socks will undoubtedly help keep you safe.
Swelling and inflammation are pretty common after workouts. Recovery socks speed the return to normal especially useful to athletes on a tight training schedule. Many athletes often wear their socks overnight after a long run to help keep their training program on track, of course, coupled with icing, proper diet and keeping their limbs raised above the heart.
Protection from elements
Performance compression socks help provide an extra layer to protect against dirt, extreme temperature, snow or other natural obstacles you may endure during your outdoor workout. They have cooling and insulating properties thus helping in temperature regulation. This is, of course, the best option to runners especially when training during winter. Of course, these socks will additionally help protect you from mosquitoes and other pests which is obviously good news.
Just as the benefits patients get from compression socks in the hospital, tired athletes will equally have the same benefit. An improved flow will help keep the swelling down and joints healthy. With proper circulation, tissues receive sufficient oxygen during and after a workout. Therefore, compression socks are pretty beneficial in preventing fatigue and ensuring the body is working efficiently.
Performance compression socks additionally offer a barrier preventing chaffing and irritation which are a hassle and pretty painful to an athlete. Moreover, they can be used with bandages, insoles, and athletic tape to help reduce unwanted friction. They help avoid the painful distractions, in turn, helping athletes concentrate on their true goals.
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